Going to the gym isn't the only way to get in a great workout. Working out at home can be just as effective. While a gym provides a dedicated space, home workouts offer more flexibility and can be more efficient. It all depends on how you use your time and equipment to maximize your effort.
An effective workout doesn’t need equipment like heavy-duty weights.
The Shape saver kit includes:
- Resistance Bands
- Push up stand
- Jump rope
- Abdominal Muscle Trainer
- Wrist Trainer
